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Nutrition Reboot Program
Getting Started
Watch: Introduction to our 8 week program! (1:11)
Download: How to use the meal plan
Download: 8 week meal plan (standard)
Download: 8 week meal plan (vegetarian)
Download: Recipe Book
MODULE 1: Food Myths & Fad Diets
Watch: Detoxing - is it a real thing? (3:00)
Watch: Coconut oil - fact or fad? (3:36)
Watch: Gluten free - will it help you lose weight? (3:41)
Watch: Superfoods or supermyth? (1:56)
Watch: Intermittent fasting for weight loss? (4:20)
MODULE 2: Macronutrient Breakdown
Watch: How to create the perfect balanced meal (2:09)
Watch: Are you getting enough protein (3:57)
Watch: Why you shouldn't cut carbs (4:52)
Watch: The truth about fats (2:17)
Download: Serve sizes of everyday foods
Download: how much protein in different foods
MODULE 3: Meal Preparation & Healthy Snacking
Watch: How to meal prep like a pro (4:26)
Watch: How to read food labels (4:20)
Download: Healthy snack list
Download: Our top product recommendations
Download: Pantry Guide
MODULE 4: Eating for Brain Health
Watch: Tips to boost your energy levels (4:03)
Watch: Eating to optimise brain power (5:16)
Watch: The science on coffee (4:56)
Download: 10 foods to boost your brain power
MODULE 5: Healing Your Gut
Watch: Foods to support gut health (6:48)
Watch: Boosting your immune system (6:28)
Download: Fibre counter
MODULE 6: Sports Nutrition
Watch: Pre-workout nutrition (4:54)
Download: Pre-workout snacks
Watch: Post-workout nutrition (3:30)
Download: Post-workout snacks
Watch: Down-low on protein powders (6:38)
MODULE 7: Sugar, Alcohol & Treats
Watch: The truth about sugar (5:40)
Watch: How to beat food cravings (6:33)
Watch: How alcohol affects your body (6:22)
Download: Serve size of treat foods
MODULE 8: How to Stay Healthy
Watch: What's next now you've finished the program? (5:01)
Watch: Create your own weekly meal plan (5:09)
Download: weekly meal planner template
Watch: How to create the perfect balanced meal
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